Mental Health Physiotherapy Exercise Hub

Physio Team Demo

Exercise should always be fun!!

From left to right - Imtiaz Sarfaraz (Specialist Physiotherapist), Amalia Sommariva (Physiotherapy Technical Instructor/Gym Instructor), Nathan Oliver (Physiotherapy Technical Instructor/Personal Trainer)

Welcome to the Mental Health Physiotherapy Exercise Hub! Here we're hoping that you will benefit from a variety of resources including Exercise videos, How to guides and further info on exercise!

HOW TO USE THIS PAGE -

 STEP 1 - READ DISCLAIMER!!

STEP 2 - WATCH INDUCTION VIDEOS

STEP 3 - These resources have been developed for service users within inpatient mental health services at Fulbourn Hospital and Older Adult wards at the Cavell Centre as our team provide support across these wards and can therefore provide a physiotherapy consultation prior to using the videos.

 

If you are a service user within any other CPFT service then it is important that you speak with your Care Co-ordinator/Primary Nurse, and or Doctor, prior to using these videos.

 

STEP 4 - FOLLOW INSTRUCTIONS IN WORKOUT VIDEOS.

 

Please Remember to have fun but always remain SAFE!

**DISCLAIMER** BEFORE YOU PARTICIPATE IN ANY EXERCISE, PLEASE READ BELOW AND ENSURE THAT YOU HAVE DONE THE FOLLOWING**

You have consulted a member of staff before participating in any exercise.

When participating in exercise you are doing so at your own risk.

That you have eaten and are well hydrated.

That you are wearing trainers and comfortable gym clothing.

That the area you are exercising is clear with no trip hazards.

If you have any PAIN OR DISCOMFORT then STOP exercising IMMEDIATELY and contact a member of staff.

PLEASE WATCH THE INDUCTION VIDEOS/READ EXERCISE GUIDES BEFORE PARTICIPATING IN EXERCISE.

PLEASE PERFORM EXERCISES AT YOUR OWN PACE AND REST WHEN NEEDED!!

 

These videos are aimed at Mental Health Inpatient Services and our resources our resources are aimed at both patients and staff.

Continued support is available through the Mental Health Physiotherapy team - if you have any queries or would like further guidance, please go back to the Inpatient Mental Health Physiotherapy Home Page.

 

 

Induction to Exercise - PLEASE WATCH THESE BEFORE COMPLETING THE WOKROUT VIDEOS BELOW

 

Workout Videos with Nathan

 

 

Backward Chaining with Adele

 

The page was last updated on 24 June 2020 by physiogroup.

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Cambridgeshire and Peterborough NHS Foundation Trust
Elizabeth House, Fulbourn Hospital
Cambridge, CB21 5EF

T 01223 219400 (open 8:30am to 5pm)
F 01480 398501

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