Digital Resources

Below is a list of apps on the App Store for iOS users and the Play Store for Android users.

 

Physical activity

Active 10

Active 10 app                                                                           

The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!

 

Best You

Best you App

Best You was designed to help people take more control of the things that are important to them, like time with the grandchildren, or being able to have a family, being less embarrassed about body identity the list is long and individual to each of us, we often call this Wellbeing. BEST-YOU offers you the support to change your lifestyle habits, like our weight activity, the amount of alcohol we drink, connecting with other people that can help and support , so you can achieve what’s important to you.

 

My Possible Self

my possible self app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

 

General mental wellbeing

Best You

Best you App

Best You was designed to help people take more control of the things that are important to them, like time with the grandchildren, or being able to have a family, being less embarrassed about body identity the list is long and individual to each of us, we often call this Wellbeing. BEST-YOU offers you the support to change your lifestyle habits, like our weight activity, the amount of alcohol we drink, connecting with other people that can help and support , so you can achieve what’s important to you.

 

Catch

CATCH app

CATCH eases the sense of information overload, particularly regarding pregnancy and children’s health. With the number of resources available, it can be difficult to know who to trust. CATCH provides local NHS-approved information with your best interests at heart, so you won’t need to look elsewhere.

 

Combined Minds

combined Minds App

Combined Minds helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change. As important influencers in the lives of young people, this provides positive impact on their mental health.

 

Hub of Hope

hub of hope logo

Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology. The stigma associated with mental health can make it difficult to talk about, however, there are services out there with people who understand and are ready to help.

 

My Possible Self

my possible self app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

 

Worry Tree

worry tree logo

WorryTree is designed to be a simple and effective way to control worry based on recognised Cognitive Behavioural Therapy techniques. We keep WorryTree's design simple so that you can focus on getting on with your day to day life.

 

Relax, destress or sleep better

My Possible Self

my possible self app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

 

PZIZZ

pzizz app

PZIZZ helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed. PZIZZ uses beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day.

 

Stop or reduce alcohol, cigarette or drug use

Best You

Best you App

Best You was designed to help people take more control of the things that are important to them, like time with the grandchildren, or being able to have a family, being less embarrassed about body identity the list is long and individual to each of us, we often call this Wellbeing. BEST-YOU offers you the support to change your lifestyle habits, like our weight activity, the amount of alcohol we drink, connecting with other people that can help and support , so you can achieve what’s important to you.

 

Lower My Drinking

lower my drinking app

Lower My Drinking will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less.

 

My Possible Self

my possible self app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

 

Quit Smoking

quit smoking app

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

 

My Drink Aware

my drink aware app

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

 

Keep track of your mood and learn ways of coping

Hub of Hope

hub of hope logo

Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology. The stigma associated with mental health can make it difficult to talk about, however, there are services out there with people who understand and are ready to help.

 

My Possible Self

my possible self app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

 

Worry Tree

worry tree logo

WorryTree is designed to be a simple and effective way to control worry based on recognised Cognitive Behavioural Therapy techniques. We keep WorryTree's design simple so that you can focus on getting on with your day to day life.

 

Connect with other people to share experiences

Best You

Best you App

Best You was designed to help people take more control of the things that are important to them, like time with the grandchildren, or being able to have a family, being less embarrassed about body identity the list is long and individual to each of us, we often call this Wellbeing. BEST-YOU offers you the support to change your lifestyle habits, like our weight activity, the amount of alcohol we drink, connecting with other people that can help and support , so you can achieve what’s important to you.

 

Child mental health and development & parenting approaches

Combined Minds

combined Minds App

Combined Minds helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change. As important influencers in the lives of young people, this provides positive impact on their mental health.

 

 

Disclaimer: Please note that some of these apps may use high amounts of data and battery life. Details of free (verified) Wi-Fi in Cambridgeshire and Peterborough  can be found here. If you still need more help please return to the YOUnited home page.

As a patient

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Patient Advice and Liaison service  Contact the Trust