Self Help Videos
Welcome to our self help video series offering advice and support from psychological therapists in CPFT.
Please note when you click on the links, the CPFT YouTube pages will open in a new window.
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Episode 1: Living and Coping with Worry, Anxiety and Depression
Introduction -
Episode 2: Living and Coping with Worry, Anxiety and Depression
Getting Started
Workbook for Episode 1 and 2 - Click Here to Open -
Episode 3: Managing Anxiety Series
Part 1 - Helpful and Unhelpful Worry
Part 2 - Checking Facts and Hypervigilance
Part 3 - Problem Solving
Part 4 - Worry Time
Part 5 - Thought Records
Part 6 - Distraction
Part 7 - Defusion
Part 8 - Mindfulness
Workbook for Episode 3 - Click Here to Open -
Episode 4: Managing Depression Series
Part 1 - What is Depression?
Part 2 - The Depression Cycle
Part 3 - Behavioural Activation
Part 4 - Values Based Activities
Part 5 - Social Connections
Part 6 - SMART Goals
Part 7 - Shifting Depressive Thinking
Part 8 -Being Kind to Yourself
Workbook for Episode 4 - Click Here to Open -
Episode 5: Coping with Relationships
Part 1 - What To Do if You or Others are Being Abused
Part 2 - Introduction to Interpersonal Effectiveness Skills
Part 3 - DEAR MAN
Part 4 - Give Skill
Part 5 - FAST Skill
Part 6 - Deciding How Much to Push
Part 7 - Finding and Getting on with Others
Part 8 - Ending Destructive Relationships
Workbook for Episode 5 - Click Here to Open -
Episode 6: Managing Sleep Difficulties Series
Part 1 - Understanding Sleep Difficulties
Part 2 - Routines and Sleep Hygiene
Part 3 - Managing Nightmares
Part 4 - Thoughts About Sleep
For information on coping with sleep difficulties, please Click Here to Open