Wellbeing Discovery Programme
Confused by the wide range of courses we offer?
Unsure what aspect of your wellbeing you want to focus on?
Not sure where to start?...
Then our ‘Wellbeing Discovery Programme’ could be perfect for you!
Over three weeks, you will be introduced to the Wellbeing Hub and our core ethos of Hope, Control and Opportunity. You will get a chance to meet all the members of our team in a series of different sessions and you will begin to explore a range of different topics that we offer here at the Hub.
The courses selected as part of this introductory programme will be accessible to anyone and everyone and aim to give you a good base of knowledge around your mental and physical wellbeing, including:
- Making the most of each day
- Living more in the moment
- Understanding anxiety
- Knowing our worth
The programme will begin with a friendly welcome meeting with one of our team members, who will provide you with your Programme Workbook, Reflection Diary and begin assisting you as you construct your Individual Learning Plan.
Following this you will join our three-week programme and join in with the various topics on offer. At the end of the three weeks, you will meet again with a team member, who will help you to reflect on what you have taken from your sessions and begin looking forward to what you would like to continue developing in the rest of your time with us at the Hub and beyond.
For more information or to book please e-mail us at RCEWellBeingHub@cpft.nhs.uk.