Digital Resources for pregnant women and new parents

You can promote good mental health for your baby by staying healthy (physically and mentally) yourself, especially by practicing relaxation, maintaining good sleep and cutting out alcohol and smoking.

Which app suits you?
APP Helps you to....  In App Purchase? 
Active 10 
  • Improve your physical activity levels

 

NO
Baby buddy 
  • Improve your general mental wellbeing 
  • Understand more about your children's meantal health and development
  • Learn better parenting approaches
  •  
NO
Best you 
  • Improve your physical activity levels
  • Improve your general mental wellbeing 
  • Stop or reduce alchol, drug or cigarette use 
  • Connect with other people to share experiences 
NO
Catch 
  • Understand more about your children's meantal health and development
  • Learn better parenting approaches
NO
Lower my drinking 
  • Stop or reduce alchol, drug or cigarette use 
NO
My possible self 
  • Improve your physical activity levels
  • Improve your general mental wellbeing 
  • Relax, de-stress or sleep better
  • Stop or reduce alchol, drug or cigarette use 
  • Learn about Mental Health 
  • Keep track of your mood and lear ways of coping 
YES
NHS smokefree
  • Stop or reduce alchol, drug or cigarette use 
NO
PZIZZ
  • Relax, de-stress or sleep better
YES
Worry tree 
  • Improve your general mental wellbeing 
  • Keep track of your mood and lear ways of coping 
YES
Which website suits you? 
Website  Helps you to... 
Drink Aware 
  • Stop or reduce alchol, drug or cigarette use 
Click relationships 
  • Have better or healthier relationships with other people
The sleep Charitiy 
  • Relax, de-stress or sleep better

 

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As a patient

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Patient Advice and Liaison service  Contact the Trust