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Digital resources for pregnant women and new parents

You can promote good mental health for your baby by staying healthy yourself (physically and mentally), especially by practising relaxation, maintaining good sleep and cutting out alcohol and smoking.

Which app suits you?

APP Helps you to....  In-app purchase? 
Active 10 
  • Improve your physical activity levels

 

No
Baby Buddy 
  • Improve your general mental wellbeing 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
No
Best You 
  • Improve your physical activity levels
  • Improve your general mental wellbeing 
  • Stop or reduce alcohol, drug or cigarette use 
  • Connect with other people to share experiences 
No
Catch 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
No
Lower My Drinking 
  • Stop or reduce alcohol, drug or cigarette use 
No
My Possible Self 
  • Improve your physical activity levels
  • Improve your general mental wellbeing 
  • Relax, de-stress or sleep better
  • Stop or reduce alcohol, drug or cigarette use 
  • Learn about mental health 
  • Keep track of your mood and learn ways of coping 
Yes
NHS Smokefree
  • Stop or reduce alcohol, drug or cigarette use 
No
PZIZZ
  • Relax, de-stress or sleep better
Yes
Worry Tree 
  • Improve your general mental wellbeing 
  • Keep track of your mood and learn ways of coping
Yes

 

Which website suits you? 

Website  Helps you to... 
Drink Aware 
  • Stop or reduce alcohol, drug or cigarette use 
Click Relationships 
  • Have better or healthier relationships with other people
The Sleep Charitiy 
  • Relax, de-stress or sleep better

 

 

Digital resources for parents and carers

You can improve the mental health of your children and young people by knowing about child development and how to promote wellbeing by improving parenting, family relationships and by looking after your own mental health.

Which app suits you?

Apps  Helps you too... In-app purchase?
Active 10
  • Improve your physical activity levels 
No
Best - You 
  • Improve your physical activity levels 
  • Improve your general mental wellbeing 
  • Stop or reduce alcohol, drug or cigarette use
  • Connect with other people to share experiences 
No
Catch 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
No
Combined Minds 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
  • Learn about mental health
No
Hub of Hope
  • Learn about mental health
  • If you want to keep track of your mood and learn ways of coping
  • Get help direct from a person 
  • Get help to manage self-harm or suicide risk 
No
Lower My Drinking 
  • Stop or reduce alcohol, drug or cigarette use
No
Molehill Mountain 
  • If you want to keep track of your mood and learn ways of coping
  • Get help specifically for people who are disabled / neurodiverse 
No
My Possible Self 
  • Improve your physical activity levels 
  • Improve your general mental wellbeing 
  • Relax, de-stress or sleep better
  • Stop or reduce alcohol, drug or cigarette use
  • Learn about mental health
  • If you want to keep track of your mood and learn ways of coping
Yes
NHS Smokefree
  • Stop or reduce alcohol, drug or cigarette use
No
Pzizz
  • Relax, de-stress or sleep better
Yes
Worry Tree
  • Improve your general mental wellbeing 
  • If you want to keep track of your mood and learn ways of coping
Yes

 

Which website suits you?

Website  Helps you to... 
Young Minds 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
  • Learn about mental health
  • If you want to keep track of your mood and learn ways of coping 
  • Get help to manage self-harm and suicide risk 
  • Get help with eating problems 
Talk to Frank
  • Stop or reduce alcohol, drug or cigarette use
Click Relationships 
  • Get help specifically for people who are disabled / neurodiverse 
Drinkaware
  • Stop or reduce alcohol, drug or cigarette use
The Sleep Charity
  • Relax, de-stress or sleep better
Triple P parenting 
  • Have better, healthier relationships with people 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches
Crisis Text
  • Get help direct from a person
  • Get help to manage self-harm and suicide risk 
Beat 
  • Get help direct from a person
  • Get help with eating problems 
NHS help you quit 
  • Stop or reduce alcohol, drug or cigarette use
Child Bereavement UK 
  • Get help with losing someone
The Proud Trust 
  •  Talk about being LGBTQ+ 
Bullying UK
  • Have better, healthier relationships with people 
Love Respect 
  • Have better, healthier relationships with people 
Family Lives 
  • Understand more about your child's mental health and development
  • Learn better parenting approaches

 

Digital resources for young people

You can improve your own mental health by staying physically active, learning about mental health, tracking your own mood, learning good coping strategies like relaxation, learning how to manage stress, learning how to manage difficult feelings and reaching our for specialist help when you need it.

Which app suits you?

App age range  Helps you to...  In-app purchases
Active 10 Everyone 
  • Improve your physical activity levels 
No
Apart of Me 12-plus
  • If you want help coping with losing someone
No
Calm Heart 12-plus
  • Relax, de-stress and sleep better 
  • Keep track of your mood and learn ways of coping 
  • Get help to manage self-harm and suicide risk 
No
Clear Fear  11-19 
  • Relax, de-stress and sleep better 
  • Learn about mental health 
  • Keep track of your mood and learn ways of coping 
  • Get help directly from a person 
No
DistrACT 17-plus 
  • Relax, de-stress and sleep better 
  • Get help directly from a person 
  • Get help to manage self -harm and suicide risk 
No
Me Too/ Me Two 12-plus
  • Improve your general mental welbeing
  • Have better, healthier relationships with people 
  • Learn about mental health 
  • Connect with other people to share experiences 
  • Keep track of your mood and learn ways of coping 
No
Molehill Mountain 12-plus
  • If you want to keep track of your mood and learn ways of coping
  • Get help specifically for people who are disabled / neurodiverse 
No
My Possible Self  18-plus
  • Improve your physical activity levels 
  • Improve your general mental wellbeing
  • Relax, de-stress or sleep better
  • Stop or reduce alcohol, drug or cigarette use
  • Learn about mental health
  • If you want to keep track of your mood and learn ways of coping
Yes
Pzizz Everyone
  • Improve your general mental wellbeing
Yes
Student Health App  17-plus
  • Improve your physical activity levels 
  • Improve your general mental wellbeing
  • Relax, de-stress and sleep better
  • Learn about mental health 
  • Keep track of your moods and learn ways to control them 
No
Think Ninja 10-18
  • Improve your general mental wellbeing
  • Learn about mental health 
  • Keep track of your mood and learn ways of coping
No
Worry Tree Everyone
  • Improve your general mental wellbeing
  • If you want to keep track of your mood and learn ways of coping
Yes
Feeling Good Teens 11-13 
  • Improve your general mental wellbeing
  • Relax, de-stress and sleep better 
Yes

 

Which website suits you?

Website helps you to...
Young Minds 
  • Learn about mental health
  • If you want to keep track of your mood and learn ways of coping 
  • Get help to manage self-harm and suicide risk 
  • Get help with eating problems 
The Mix 
  • Stop or reduce alcohol, drug or cigarette use
  • Have better healthier relationships with people
  • Learn about mental health 
  • Get help direct from a person 
Talk to Frank 
  • Stop or reduce alcohol, drug or cigarette use
Click Relationships 
  •  Have better, healthier relationships with people 
Crisis Text
  • Get help direct from a person
  • Get help to manage self-harm and suicide risk 
Beat 
  • Get help direct from a person
  • Get help with eating problems 
Student Minds
  •  Improve your general mental wellbeing 
Child Bereavement 
  • Get help with losing someone
Switch Board 
  • Talk about being LGBTQ+ 
LGBTQ+ helpline
  • Talk about being LGBTQ+ 
The Proud Trust
  • Talk about being LGBTQ+ 
Selfharm uk
  • Get help with self-harm and suicide risk 
Bullying UK
  • Have better, healthier relationships with people
Love respect
  • Have better, healthier relationships with people

 

Digital resources for children

You can improve your own mental health by staying physically active, learning to notice and talk about your feelings and to connect with other people. It can help you to know about where to get help and to reach out for help if you are feeling sad or worried about something.

Which app suits you?

Apps Age range Helps you to..  In-app purchases ? 
Think Ninja  10 - 18
  • Improve your general mental wellbeing
  • Learn about mental health 
  • Keep track of your mood and learn ways of coping
No
Chill Panda  4- 13
  • Improve your physical activity levels
  • Improve your general mental wellbeing
  • Relax, de-stress or sleep better 
  • Keep track of your mood and learn ways of coping

 

Yes

 

Which website suits you?

Websites  Helps you to... 
Stormbreak 
  • Improve your physical activity levels
The Pound Trust 
  • Talking about LGBTQ+
Bullying UK 
  • Have better or healthier relationships with people 

 

As a patient

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Patient Advice and Liaison service  Contact the Trust