REDS: Webinar series

If you have been registered for the REDS webinar series, this page is for you. 

Your workbooks are available below and can be downloaded, saved, or printed, whichever works best for you. 

Workbooks

• Distress Tolerance Participant Workbook Webinar 2026.pdf 1MB
• Emotion Regulation Participant Webinar Workbook 2026.pdf 2MB
• Relationship Skills Participant Webinar Workbook 2026.pdf 1MB

About the webinar 

The REDS webinar series: Understanding and Using DBT Skills is a referral-only programme. 

This 12-week programme provides a structured introduction to a range of skills from Dialectical Behaviour Therapy (DBT). DBT is an evidence-based therapy that helps people develop greater confidence and control in managing their emotions, relationships, and everyday challenges. 

The webinar is a taught programme and follows the same core skills content as our main treatment pathway, but is delivered in a non-interactive format. 

What to expect 

• 12 weekly sessions 
• Each session lasts one hour 
• Delivered online by trained REDS facilitators 
• Covers a range of practical DBT skills to support emotional wellbeing and relationships 

Accessing the programme 

Referrals to this programme are made through your GP. If you are interested in attending, please speak to your GP about whether this programme may be suitable for you. 

Looking for self-directed learning? 

You can also access RED-E, our free pre-recorded video programme. RED-E covers many of the same DBT-informed skills and can be completed at your own pace, without the need for a GP referral. 

You can access the course here: RED-E LANDING PAGE