Living well with

Following on from our new ‘Let’s talk about…’ courses, and covering other varied experiences, these sessions will explore how to live well alongside some of the ongoing challenges we may be facing.

We will share a wide range of tips, tools and techniques, contributed by people with lived experience of these experiences themselves, and will start to explore how you can use these methods in your own daily life. All of these methods are designed to help us in positively navigating our symptoms whilst allowing us to reach our unique goals and potential.

Another important aspect that will be discussed is how we communicate about our experiences to other people, and the benefit of highlighting that we can absolutely live well and thrive in life alongside diagnosis and experiences.

“Living well with’ means acknowledging the challenges we face, whilst focusing on the positive and beneficial aspects that are within our control; through this we find hope and opportunities for our future!” - Nikos, Health Trainer

 

Anxiety

Attention Deficit Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder (ASD)

Chronic Fatigue Decluttering/Hoarding Disorder

Emotionally Unstable Personality Disorder (EUPD)

Low Mood and Depression

Menopause

Obsessive Compulsive Disorder (OCD)

Stress

Supporting Ourselves, Supporting Others

1 session - 2 hours 15 minutes